Lower Back Pain When Standing Up Straight Causes And Solutions

Lower back pain is one of the most common causes of job related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, experienced lower back pain.

Lower back pain can be caused by a number of factors such as aging, overexertion, stress, strain, degenerative diseases, injury or even poor posture. Before a physician decides on the suitable back pain treatment for a particular patient, he will need to perform some preliminary tests including diagnostic scans such as X ray, CT or MRI to determine the exact cause of pain.

Simple lower back pain can range from minimal to severe. The pain may be concentrated on a localized region on the lower back and may spread to the buttocks and thighs. Lying prone on a flat surface can sometimes ease symptoms, but any movement of the back, like a cough or a sneeze can exacerbate the pain. Simple lower back pain is ‘mechanical’ in nature as it can vary depending on posture or movement.

Sharp lower back pain is very common these days, and there are various factors that contribute to its development. This type of pain can appear all of a sudden and last for several days up to a week. On the other hand, if it is left untreated it can easily turn into chronic pain, and this can interfere with your day to day activities in the long haul. It must be mentioned that there are three different types of back pain: lower back pain, upper back pain and middle back pain.

Sciatic lower back pain can be broadly classified into three categories acute pain, subacute pain and chronic pain. Amongst the three, it is chronic pain that lasts the longest. This kind of pain emerges abruptly. On the contrary, severe pain lasts for the smallest time period. It’s the most common sort of sciatic lower back pain. Subacute pain lasts for three weeks on an average.

Treating lower back pain is one of the biggest dilemmas facing healthcare providers. The ailment has become so common that most people do not consider it an issue that needs immediate attention and refrain from getting proper treatment. As a result, many cases end up progressing to serious and complicated conditions. To treat lower back pain effectively, one must seek a timely help from a reputable pain management center.

Simple lower back pain can ease by itself within a short period of time, in a week or two. In 3 out of 4 sufferers, pain symptoms disappear entirely or are significantly reduced in a month’s time.

Patients with lower back pain from irritation of the L5 and S1 nerve roots often have weakness from pain and spasm in the hip abductor muscles and the hip extensor muscles. This allows for imbalanced contraction of the hip adductor muscles since the opposition muscles are weak.

On the initial stage of lower back pain, application of hot and cold compress can be done in an alternating manner. Sometimes ice will work better than heat; at other times, a heating pad will do a better job of relieving pain. So do a sort of experiment on which do you prefer most: hot or cold.Apply cold compress in a form of ice packs wrapped in a towel for pain and inflammation for no more than 15 minutes. After the cold, do heat application for healing and must not be more than 15 minutes.

Constipation could cause lower back pain but could also lead to mid back pressure. Such persons should include lot of extra fibre in their food to avoid constipation and use laxatives also, if needed, to avert back pain problems. However, constipation leading to upper right quadrant back pain is remote.

Despite the cause of the lower back pain, it is a good idea to increase core strength to take any extra weight off the lower back and to feel fitter in general.

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